It’s one of those nasty habits that I’ve had since I can remember; I do it when I’m bored, and most of all when I’m nervous or anxious. I hate biting my nails.

However I know I’m not alone in this, which is why I’ve decided to write about it.  I haven’t been tempted to bite mine for a good 2 months now, which is the longest I’ve ever lasted! So below are all the methods that I’ve tried over the years , including the good and the not-so-good.

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